YOUR LOCAL INDOOR CYCLING HOME!
Please see our Program page for New Client info and FAQ (bottom of Program page). You do NOT need to bring a towel or water, we provide these! Just bring your sports bottle to fill-up! We also provide the mats for our outdoor classes. We have online booking so please Sign-Up! Your first class is on us!
Also, see our Pricing page for New Client specials!
And... gift cards are available here. Give the gift of health!
Our 50-minute Indoor Cycling class is a complete immersion into a high-intensity environment of energy and exercise. Our workouts are perfectly tailored to cutting edge playlists, and designed to be a retreat from everyday life. Each ride, physically and mentally stimulating, will challenge you to new heights.
In our cycling classes good tunes is a must; the beat fuels our rides and feeds our souls, evokes emotion and allows us to connect. Come get lost in the music. What are you waiting for?
The Yoga classes focus on strength, balance and flexibility of the whole body. Boosting your metabolism and building lean muscle mass as we flow through yoga poses using lightweights, yoga balls, blocks, and straps. We will also be working on healthy body alignments and breath awareness.
TYPES WE OFFER:
Mindful Flow: This is an open level class that will stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. The flow is practiced at a slower pace with attention to alignment and detail. The class aim is to create a soothing and relaxing experience by mindfully flowing under the stars surrounded by candlelight.
Yoga Sculpt: This is an open level class that will focus on strengthening the whole body. Boosting your metabolism and building lean muscle mass as we move through yoga poses using light-weights. We will also be working on healthy body alignments and breath awareness.
Vinyasa Flow: This is an open level class that focuses on connecting your mind, body, and breath through mindful flow. This well-balanced flow class will get you out of your head and into your body and your breath. Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind.
Half N’ Half classes
Our Half Cycle/Half Pilates classes start on the bikes and then move to the deck to finish this total body workout. Get ready to burn calories, tone muscles, and strengthen your core!
These half n half classes can always be indoors if it is raining, too cold, too wet, or too hot outside. Since there is never a Cycle class going on at the same time as these half n half classes, we are able to have the Pilates portion inside if we need to. The deck is covered by sails but the rays from the sun sometimes come through the sails, so make sure to bring sunscreen and sunglasses!
Pilates is a method of exercises and physical movements designed to stretch, strengthen, tone, and balance the entire body. It was developed by physical trainer Joseph H. Pilates in the 1920’s, as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people of all ages and fitness levels.
The Pilates portion of the class is conducted on a mat, utilizing free weights and your own body weight for resistance. This 25-minute portion of the class focuses on abdominals, arms, back, legs and glutes, providing you a total body workout. Each exercise emphasizes breath, core conditioning, and body awareness. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the arms, hips, and thighs, and flatten the abs.
For the complete description visit our Program page.