At Cyclehaus we provide the mats for our classes. Even if you don’t do Yoga or Pilates at home, a mat is great to do your stretching on.
Yoga and Pilates can increase your flexibility, build muscle strength, muscle tone, and are also known to reduce stress and improve concentration. Best of all Yoga and Pilates are low impact and do not stress your joints. Although you might be tempted to select a mat based on color alone, there are other factors you should consider before buying one. Mats should provide enough cushioning, be made of the right material, and have a textured surface you are comfortable on.
For more Yoga and Pilates accessories look HERE.
There are a lot of nice yoga bags out there, perfect for carrying around your mat and other things!